As a part of our mission to enrich quality of life we are hosting a group hike on behalf of the non profit organization "Hike For Mental Health ".  Our goal is help raise funds for their cause and spread positive awareness about mental health in our community. By participating in this event you can learn about the mental health benefits of hiking in nature. 
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​Please consider supporting this cause by participating or donating to the "Hike For Mental Health" non profit.  Learn more about their organization by following the link.
Event Information
Description: Organized hike lead by Lake McMurtry Staff to promote mental health awareness and the benefits of hiking in nature. We ask that each individual complete our registration form.
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Date: Nov. 23rd, 2019

Time: 12:00pm - 3:00pm

Location: Red Trail                                                                  ( Lake McMurtry East Recreation Area) Google Map Link
Additional Information
  • 12:00pm - 12:30 check in and Safety / Education discussion. Hike will begin promptly at 12:30pm.
  • All event participants will receive a daily park pass for their vehicle once they have checked in, please check in at the East Pavilion located next to the Red Trail Head. 
  • We will be hiking approximately 3 miles with an estimated time of 2 hours to complete.
  • During the hike we will take several breaks to open up discussions about mental health disparities and how hiking in nature can be beneficial.
  • We will have two leaders, one in the front and one in the rear of the hiking group. They will be your contact person for any questions or concerns you have while hiking. 
  • We ask that pets be left at home for their own safety.
  • Please be prepared by wearing appropriate comfortable clothing & shoes.  Bringing water, snacks and other items necessary help you have a successful hike. 
  • We will do our best to accommodate all levels of hikers. The Red Trail is one of our easier hiking trails. You can expect minimal to moderate elevation changes and some uneven terrain.                                      
  • **Lake McMurtry staff are not trained health care professionals and cannot provide qualified medical advice​​
Nature Hiking Facts & Information
Information provided by 
​National Alliance on Mental Illness
1 in 5 U.S. adults experience mental illness each year
1 in 25 U.S. adults experience serious mental illness each year
1 in 6 U.S. youth aged 6-17 experience a mental health disorder each year
Suicide is the 2nd leading cause of death among ages 10-34  ​

Resources for Help

Below is a list of local a national mental health service agencies. Click on the link to be directed to their website.
Grand lake Mental Health :            Stillwater, Ok         405 372 2202
​Payne County Youth Services:       Stillwater, Ok         405 377 3380
Focus Institue of Stillwater:           Stillwater, Ok         405 377 6768
CREOKS Health Services :           Stillwater, Ok         405 372 7791


SAMHSA( substance abuse & mental health service association )              1 800 662 4357    
National Suicide Prevention Lifeline                                                                    1 800 273 8255